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NUTRITION AND TESTING –
 PERSONALISED CONSULTATIONS,

HAMMERSMITH, W6

• Certified Level 3 Personal Trainer (Active IQ & Focus Awards).

• Zinzino supplement partner for optimal health.

• Expert-led nutrition advice.

Achieve your health goals with our experts.

ZINZINO SUPPLEMENT RECOMMENDATIONS: FOR ENHANCED HEALTH SUPPORT

BESPOKE NUTRITIONAL COACHING: TO SUIT YOUR LIFESTYLE AND GOALS

EXPERT GUIDANCE 

FROM A QUALIFIED PERSONAL TRAINER

PERSONALISED NUTRITION COACHING

Built Around Your Lifestyle and Goals

Every nutrition programme starts with a personal and detailed consultation to understand your current habits, dietary needs, and lifestyle. From there, we create a structured plan tailored specifically to you.

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What You Can Expect

  • Personalised nutrition plan

  • Practical, sustainable guidance

  • Support aligned with your training and recovery

  • Clear strategies to improve energy and performance

 

A nutrition approach you can follow consistently—without extremes or unnecessary restrictions.

NUTRITION FOR PERFORMANCE AND RECOVERY

Your nutrition plan is designed to support:

 

  • Strength and muscle development

  • Energy levels throughout the day

  • Faster recovery post-training

  • Overall physical and mental performance


Every recommendation is practical, realistic, and built to fit seamlessly into your routine. Contact us today for more information.

Chicken Shish Kebab

ONGOING SUPPORT AND ACCOUNTABILITY

Guidance That Continues Beyond the Plan

You’re not left to figure things out alone. Ongoing support ensures your plan evolves as you progress.

 

  • Regular check-ins

  • Adjustments based on progress

  • Expert advice when needed

  • Accountability to keep you consistent

 

Result: Long-term habits that deliver lasting change.

ADVANCED HEALTH AND NUTRITION TESTING

Test, Don’t Guess

We use advanced testing to understand what your body actually needs—so your nutrition and supplementation are based on data, not assumptions.

Balance Test (Omega Profile)

  • Measures 11 fatty acids in your blood

  • Tracks key wellness markers

  • Provides personalised omega balance recommendations

  • Gut Health & Metabolic Testing

  • Identifies markers linked to gut function

  • Highlights imbalances affecting digestion and energy

  • Supports tailored dietary adjustments

Vitamin D Testing

  • Measures your current vitamin D levels

  • Provides guidance to optimise intake and health

  • HbA1c (Blood Sugar Tracking)

  • Monitors long-term blood sugar levels

  • Assesses lifestyle impact on your body

  • Helps guide nutrition and activity adjustments

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WHY TESTING MATTERS

Testing delivers actionable insights that power smarter decisions and drive measurable results, winch includes the following:

 

Objective insight into your body

Clear starting point for your plan

Ongoing tracking of progress

Personalised recommendations based on real data

 

This allows you to move forward with confidence, knowing your plan is working.

Protein Drink

STRUCTURED SUPPLEMENTATION FOR OPTIMAL HEALTH

We partner with Zinzino to provide high-quality supplement programmes that align with your test results and nutrition plan.

These may support:

​

  • Omega balance

  • Gut health

  • Immune function

  • Overall wellness

 

Each recommendation is tailored to your individual needs—helping fill nutritional gaps and enhance performance.

HOW THIS FITS INTO YOUR TRAINING

A Complete System, Not a Standalone Service

Nutrition and testing are designed to work alongside:

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  • Coaching programmes

  • Personal training

  • Recovery and therapy

 

This ensures every part of your routine supports your overall results.

Young Caucasian woman practicing push-ups with the male personal trainer

Great skill, enthusiasm and knowledge applied. Very effective treatment. I will be coming back for more 😇

-  Gergana

TAKE CONTROL OF YOUR NUTRITION AND HEALTH

Stop guessing and start following a structured, personalised approach built around your body with nutrition and testing.

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